Gift this class
Overcoming Phone Addiction
A workshop to look at the hold that phones, technology and social media have on our lives with some practical solutions to tackle the issue. The workshop will include art activities to offer insight into our habits and take-home resources and art exercises for every day to assist with our addictions.
- Practical tips to work on tech addiction
- The neurological facts about app addiction
- The value of art making as a mindfulness approach
- Resources to tackle phone addiction
- How to use art-making as a mindfulness tool
- A self-care box, made in the workshop
- Their phone/tablet/device they feel addicted to
No. Any clothing they are ok getting art materials on.
Anyone struggling with their phone/tablet/device use