Overcoming Phone Addiction

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A workshop to look at the hold that phones, technology and social media have on our lives with some practical solutions to tackle the issue. The workshop will include art activities to offer insight into our habits and take-home resources and art exercises for every day to assist with our addictions.

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What you will learn
  • Practical tips to work on tech addiction
  • The neurological facts about app addiction
  • The value of art making as a mindfulness approach
What you will get
  • Resources to tackle phone addiction
  • How to use art-making as a mindfulness tool
  • A self-care box, made in the workshop

What to bring
  • Their phone/tablet/device they feel addicted to
What to wear

No. Any clothing they are ok getting art materials on.

Appropriate for

Anyone struggling with their phone/tablet/device use

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